Strength Training is for EVERYONE!
We have two separate air-conditioned areas for you to diversify your resistance training. Our 4000 square foot free weight area includes top-of-the-line Hammer Strength, Pro Maxima, Strive, York, German Made, and Nautilus equipment and dumbbells up to 135 lbs. The Nautilus circuit is comprised of 25 stations. Each piece of equipment works different muscles giving you an overall body workout. Both rooms offer areas with mats for stretching and ab work.