The Weight Is Over

Your answer to a healthy lifestyle

Take charge of your health
Want to improve strength or endurance? Need help in managing a medical condition? Looking for healthy options in your diet? Whatever your goals are, they need to be realistic and achievable. Our team of professionals will help you set short-term goals related to healthful eating, increased physical activity and lifestyle choices that will lead to long term success. The Weight Is Over is an 8 week lifestyle program that will help you acquire the skills necessary to help you look and feel your best.

The program includes:

• 16 personal training sessions (value of $450.00)
• 2 educational lectures on nutrition
• Supermarket tour- aisle by aisle product recommendations
• Fitness evaluations before and after the program plus 4 additional body compositions
• Nutrition evaluation with Amy Miller Gehrig, Registered Dietitian, which includes a food record analysis and customized meal plan
• Full access to health club, equipment, aerobic classes, yoga, pilates, aqua fitness classes, steam and sauna, whirl pool and eucalyptus room

Healthy Eating:
High carb or high protein, what should I eat? Do you feel overwhelmed with conflicting messages about which foods promote health? Eating well is a lifelong activity; it is not six weeks of "dieting" intended to reduce your belt or dress size for a special occasion. Amy Miller Gehrig, Registered Dietitian, will help you sift through this misinformation and give you the skills necessary to achieve an eating style that focuses on balance and moderation.

Fitness:
Are you tired of exercising and getting nowhere? Don't know what to do with all that exercise equipment? Allow the fitness specialist to show and design a program for you that will get results. Learn how to exercise for life long health and wellness.

How the program works:

• You will receive a fitness evaluation from Gary Howard, certified fitness specialist
• You will meet with a Certified Trainer two times a week
• You will meet with Amy Miller Gehrig, registered dietitian, for 3 individual consultations
• Your program will be designed to meet your nutrition and exercise goals
• You will also be required to participate in aerobic activities

Program cost:
$399.00
$359.00 (if you are a member of the O.C. Health & Racquet Club)

Please contact the Ocean City Health Club at 410-723-2323 or or Amy Miller at 410-251-1160 or info@nutritionhabits.com for more information. Pre-registration required.

Get Fit Together

• Do you have trouble losing weight?
• Do you need a partner to keep you motivated?
• Tired of preparing healthy meals just for yourself?
• Do you want to achieve a healthier lifestyle as a team?

Nutrition and exercise go hand in hand as well as couples do, so what a great fit. Get Fit Together is a program designed to help couples achieve a healthier lifestyle through improved eating and exercise habits. Our trained professionals will customize and implement a nutrition and exercise plan to meet your individual goals.

How the program works:

Each couple will receive:

• One nutrition consultation (includes food record analysis and customized meal plan)
• Two follow-up nutrition sessions to assess progress
• One group nutrition class of your choice (offered monthly):
  
  • Changing Weighs
  • Are You Label Able?
  • Portion Distortion
  • Recipe Modifications
• Twelve personal training sessions doing what is called "buddy training" consisting of functional, strength, cardio and circuit training

Program cost:
$450.00 per couple

Please contact the Ocean City Health Club at 410-723-2323 or or Amy Miller at 410-251-1160 or info@nutritionhabits.com for more information. Pre-registration required.