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Nutrition Counseling
In a society with so many “fad” diets, you are constantly confronted with conflicting information about healthy eating. Let Amy Miller, RD, LD, our Registered Dietician, teach you how to define and meet your personal nutrition goals. Miller’s Healthy Habits In Nutrition, Inc. is conveniently located within our facility. For more information or to schedule an appointment, call 410-251-1160 or visit www.nutritionhabits.com
Group Class Schedule
Learn healthy eating habits for life, presented by Amy Miller Gehrig, Registered Dietitian. These classes are both educational and fun.
June 8th: "Changing Weighs"
Learn the skills necessary to achieve a healthy and sustainable weight loss.
June 15th: Are You Label Able?
Learn how the food label can serve as a valuable tool in helping you achieve sensible weight loss.
June 29th: Smart Substitutions
Learn cooking light modifications and healthy dining out strategies - food to be served.
Classes are $20.00 each. These classes will be held on Wednesdays at 10:00am in Windows on the Bay. Please contact Amy at 410-251-1160 if you are interested. Pre-registration required.
Be Supermaket Savvy -- 1st Thursday of Every Month
Learn the tips of healthy grocery store shopping. Topics include 1)how to read the food label, 2)nutrient content claims and 3)healthy meal/snack alternatives.
Time: 10 a.m. & 6p.m. (1 hour 30 minute tour)
Where: Super Fresh (White Marlin Mall)
Cost: $25.00 per person
For more information or to schedule an appointment, call Amy at 410-251-1160, email her at info@nutritionhabits.com or visit www.nutritionhabits.com
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