Change the way you look at food and change your life. Based on Dr. Shari Leiberman's research using the glycemic index, the Transitions Program will teach you how to maintain your blood sugar, eliminate cravings for sugar and caffeine and integrate fitness activities into your weekly routine. Loose pounds and inches and feel great doing it, knowing that your body will thank you! Call Beverly Furst at 410.723.2323 to find out when the next group begins.